I've adopted the 16-week training program from Marathon Rookie. Why this program instead of (insert your favorite marathon training program here)?
A few very good reasons:
- Sixteen weeks seemed manageable.
- Four training days a week seemed less stressful than five.
- The focus of this program is on putting in the miles to finish, so this program ignores the speed work that turns running into a circle of hell. My goal here isn't to break land-speed records; I just want to finish. And while I do realize that on race day I might very well wish I'd done everything in my power to shave off extra minutes. I'll just plan on busting through that wall when I get there.
You can follow my progress as I check off my runs here:
Week | Sun. | Mon. | Tues. | Wed. | Thurs. | Fri. | Sat. | Total |
---|---|---|---|---|---|---|---|---|
WEEK 1 | 15 | |||||||
WEEK 2 | 16 | |||||||
WEEK 3 | 17 | |||||||
WEEK 4 | 19 | |||||||
WEEK 5 | ||||||||
WEEK 6 | ||||||||
WEEK 7 | ||||||||
WEEK 8 | ||||||||
WEEK 9 | ||||||||
WEEK 10 | 6/16 5 | |||||||
WEEK 11 | ||||||||
WEEK 12 | 6/30 5 | |||||||
WEEK 13 | 7/4 5 | Rest | 7/6 8 | 7/7 5 | Rest | 7/9 20 | Rest | 38 |
WEEK 14 | 7/11 5 | Rest | 7/13 8 | 7/14 5 | Rest | 7/16 9 | Rest | 27 |
WEEK 15 | 7/18 3 | Rest | 7/20 5 | 7/21 3 | Rest | 7/23 8 | Rest | 19 |
WEEK 16 | 7/25 3 | Rest | 7/27 3 | 7/28 Walk 2 | Rest | 7/30, 7 p.m. 26.2 RACE!! | VEG | 34.2 |